Nice and easy way of doing it: http://us.mcafee.com/root/speedometer.asp

i know another one go to bandwidthplace.com its really good and you dont need to install anything.

3.06 Mbps (391.65 KBps)

they offer up to 768k down speeds, serve 40 cmorsuets in the Hawley area. Hope this helps. Also, I think it would be worth it to mention that T-Mobile has the most attractive plans to me in that they have no overage fee's if you go over your monthly-allocated data. They simply reduce your speed for the remainder of the month. (wow)